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Bicykel
directions_bikeLunch Ride
Trápenie po takej prestávke 😂
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Vzdialenosť
45,9 km
schedule
Čas
02:50:32
landscape
Nastúpané
790 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 16,2 km/h | 52,6 km/h |
| Výkon | 90 W | - |
| Tepová frekvencia | 149 bpm | 168 bpm |
| Energetický výdaj | 1 678 kcal |
directions_bike Bicykel:
ROCKRIDER
directions_bike Posledné aktivity bikera
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directions_bike Morning Ride
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32,6 km
schedule
02:21:32
landscape
1 408 m
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directions_bike Afternoon Ride
trending_up
17,1 km
schedule
01:22:14
landscape
535 m
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directions_bike Morning Ride
trending_up
51,1 km
schedule
02:46:01
landscape
724 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Av. Jaun Carlos_Climb_Avit
Av. Jaun Carlos_Climb_Avit
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0,40 km 6 %
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02:10
11,1 km/h
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11,1 km/h | - | 145 bpm |
01:14
19,4 km/h
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El Todo -> San Isidro roundabout
El Todo -> San Isidro roundabout
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3,81 km 4.9 %
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22:02
10,4 km/h
|
10,4 km/h | - | 156 bpm |
22:02
10,4 km/h
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General El Médano-San Isidro
General El Médano-San Isidro
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2,72 km 5 %
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15:45
10,4 km/h
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10,4 km/h | - | 155 bpm |
08:45
18,6 km/h
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ponte san isidro
ponte san isidro
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0,13 km 8.7 %
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01:01
7,7 km/h
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7,7 km/h | - | 164 bpm |
00:24
19,5 km/h
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Castro - Rtda Av Abona x Benito Pérez Galdós
Castro - Rtda Av Abona x Benito Pérez Galdós
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1,22 km 2 %
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11:22
6,5 km/h
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6,5 km/h | - | 144 bpm |
03:34
20,6 km/h
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San Isidro - cruce El Salto
San Isidro - cruce El Salto
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2,31 km 3.1 %
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11:04
12,5 km/h
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12,5 km/h | - | 150 bpm |
06:08
22,6 km/h
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CCA09561354 San Isidro a PK 68,15 TF28 x Crta Chimiche
CCA09561354 San Isidro a PK 68,15 TF28 x Crta Chimiche
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7,63 km 2.3 %
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35:43
12,8 km/h
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12,8 km/h | - | 151 bpm |
19:25
23,6 km/h
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spurt Castro
spurt Castro
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0,67 km -0.2 %
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01:54
21,0 km/h
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21,0 km/h | - | 143 bpm |
01:03
38,1 km/h
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Av Abona Climb
Av Abona Climb
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1,99 km 4.3 %
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11:13
10,7 km/h
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10,7 km/h | - | 153 bpm |
06:19
19,0 km/h
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serie 1 minuto
serie 1 minuto
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0,52 km 4 %
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02:48
11,2 km/h
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11,2 km/h | - | 154 bpm |
01:42
18,4 km/h
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Av Abona Climb
Av Abona Climb
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2,39 km 4.5 %
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14:35
9,8 km/h
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9,8 km/h | - | 155 bpm |
07:33
19,0 km/h
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subida tf-636 antes de chimiche
subida tf-636 antes de chimiche
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1,04 km 5.2 %
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07:00
8,9 km/h
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8,9 km/h | - | 157 bpm |
03:32
17,7 km/h
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LLEGANDO CHIMICHE
LLEGANDO CHIMICHE
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2,01 km 1.4 %
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08:43
13,8 km/h
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13,8 km/h | - | 152 bpm |
04:52
24,7 km/h
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Finish to Chimiche
Finish to Chimiche
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1,79 km -0.2 %
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05:59
17,9 km/h
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17,9 km/h | - | 146 bpm |
03:31
30,5 km/h
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The Drop
The Drop
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0,90 km -1.2 %
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02:05
26,0 km/h
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26,0 km/h | - | 140 bpm |
01:23
39,2 km/h
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Full gas Chimiche
Full gas Chimiche
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0,57 km -0.6 %
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01:51
18,5 km/h
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18,5 km/h | - | 132 bpm |
00:51
40,3 km/h
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Tf 28 Climb
Tf 28 Climb
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1,60 km 5.2 %
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10:02
9,5 km/h
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9,5 km/h | - | 155 bpm |
05:12
18,4 km/h
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Chimich-Granadilla
Chimich-Granadilla
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5,49 km 3.7 %
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35:27
9,3 km/h
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9,3 km/h | - | 156 bpm |
15:39
21,0 km/h
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Chimiche - San Miguel
Chimiche - San Miguel
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12,58 km 1.4 %
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01:20:56
9,3 km/h
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9,3 km/h | - | 148 bpm |
29:04
26,0 km/h
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Mexican Restaurant Menu
Mexican Restaurant Menu
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2,87 km 3.6 %
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17:51
9,7 km/h
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9,7 km/h | - | 154 bpm |
08:16
20,8 km/h
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